At Eltham Pharmacy, our pharmacist team supports patients every day who are starting weight loss injections as part of a structured programme. One of the most common questions we hear is what daily life actually feels like once treatment begins. This diary style guide reflects what we typically see and explain to patients, helping you understand appetite changes, routines and possible side effects. If you are considering treatment and want personalised advice, contact us to discuss weight management in Blackheath.

Day One: Starting Treatment

On the first day, most patients are focused on learning how the injection fits into their routine. During consultations, we make sure everything feels clear and manageable.

What patients usually notice:

• –> The injection itself is quick and straightforward
• –> There is often a sense of reassurance after the first dose
• –> Appetite usually feels the same on day one

Some patients may experience mild side effects, although many do not notice anything immediately.

• –> Slight nausea
• –> A feeling of fullness
• –> Mild fatigue

These effects are usually temporary. If you have questions at this stage, call us for reassurance and guidance.

Day Two: Early Appetite Changes

By day two, some patients begin to notice subtle shifts in appetite. This does not mean hunger disappears completely, but eating patterns often start to change.

Common experiences include:

• –> Feeling full sooner during meals
• –> Reduced interest in snacking
• –> Smaller portion sizes feeling more satisfying

We encourage patients to eat slowly and listen to hunger cues rather than forcing meals. Hydration is also important during the early days of weight loss injections. If appetite changes feel uncomfortable or confusing, reach out to us so we can offer tailored advice.

Day Three: Settling Into A New Routine

By midweek, many patients feel more confident with their routine. This is often when treatment starts to feel more predictable.

Patients often report:

• –> Less food noise between meals
• –> More consistent energy levels
• –> Improved awareness of eating habits

Side effects, if present, often begin to ease.

• –> Nausea may reduce
• –> Digestive changes often settle
• –> Confidence in self-management increases

This is a good point to reflect on how treatment fits into your lifestyle. If you want extra support, book now to speak with our pharmacy team.

Day Four: Adjusting To Appetite Control

Day four is when appetite regulation becomes more noticeable for many people. Meals often feel more intentional rather than driven by cravings.

What patients commonly describe:

• –> Feeling satisfied with balanced meals
• –> Less urge to eat out of habit
• –> Greater control around food choices

We remind patients that weight loss injections support behaviour change but do not replace healthy habits. Gentle movement and regular meals still play an important role. If you are unsure how to balance food and activity, call us for practical guidance as part of our weight management in Blackheath service.

Day Five: Confidence Building

As the week progresses, confidence tends to grow. Patients often feel encouraged by how manageable treatment feels.

Positive changes may include:

• –> Feeling more in control around food
• –> Reduced evening snacking
• –> A clearer sense of routine

Some patients also notice non-scale benefits.

• –> Improved focus
• –> Better relationship with food
• –> Increased motivation

If you have concerns or want to check in about progress, contact us. Ongoing support is a key part of safe and effective treatment.

Day Six: Social Situations And Real Life

Weekends often bring social plans, meals out or family gatherings. This is a common concern before starting weight loss injections.

Patients often notice:

• –> Smaller portions feel sufficient
• –> Less pressure to overeat
• –> Greater awareness of fullness

We encourage flexibility rather than restriction. Weight loss injections are designed to support real life, not disrupt it. If you are worried about upcoming events, book now to discuss strategies with our team.

Day Seven: Reflecting On The First Week

By the end of the first week, most patients have a clearer understanding of how weight loss injections affect their appetite and routine.

Typical reflections include:

• –> Treatment feels easier than expected
• –> Appetite feels more balanced
• –> Side effects are mild or improving

This is also the point where questions about long-term progress often arise. Our pharmacist team is always available to discuss next steps, dose adjustments and ongoing support.

What This Week Tells Us As Pharmacists

From our experience at Eltham Pharmacy, the first week is about adjustment rather than results. Weight loss injections work gradually, supporting appetite regulation over time.

Key points we share with patients:

• –> Everyone responds slightly differently
• –> Appetite changes are usually progressive
• –> Support improves confidence and outcomes

If you are considering treatment or want to learn more about weight management in Blackheath, contact us today. Our pharmacy team is here to guide you through every stage. Book now to arrange a consultation and explore whether weight loss injections are right for you.

This blog was written on behalf of Eltham Pharmacy by Pharmacy Mentor.