If you have started Wegovy and seen early progress, it can be frustrating when the scales suddenly stop moving. Many people assume this means the medication has stopped working, but in reality, plateaus are a normal part of weight loss, even with clinically supported treatment.

At Eltham Pharmacy, we support patients across London who are using Wegovy and want a realistic plan that continues to deliver results over time. A plateau usually means your body has adapted to a lower intake, your routine has changed slightly, or a few small habits need adjusting. It does not mean you have failed, and it does not mean you need to starve yourself to make progress again.

Below are 5 ways to increase weight loss on Wegovy if you have hit a plateau, using practical steps that support long-term results.

If you want personal guidance and a review of your progress, get in touch with our team today.

1. Recheck Your Portions (Even If You Feel You’re Eating Less)

Wegovy makes it easier to eat less, but over time portion sizes can slowly increase without you noticing. This is one of the most common causes of a plateau, especially after the first 6 to 10 weeks.

Even small changes like extra bites, finishing your child’s leftovers, or adding snacks can reduce your calorie deficit.

A simple reset that often helps is:

• –> Serve smaller portions and wait 10 minutes before having more
• –> Use a smaller plate for evening meals
• –> Avoid grazing while cooking or watching TV
• –> Build meals around protein and vegetables first

You do not need to track every calorie, but it can be useful to track just three days of food to spot patterns.

If you would like support adjusting your plan, book an appointment with Eltham Pharmacy.

2. Increase Your Protein To Protect Results

One of the best ways to restart progress is increasing protein intake. When your appetite is lower, it is easy to eat smaller meals that are not protein-focused. This can lead to muscle loss, reduced fullness, and slower long-term fat loss.

Protein supports:

• –> Fullness and appetite control
• –> Stable energy levels
• –> Muscle preservation during weight loss
• –> Better body composition results

Easy ways to increase protein include:

• –> Eggs or omelettes for breakfast
• –> Greek yoghurt, skyr, or cottage cheese
• –> Chicken, fish, turkey, or lean mince
• –> Protein shakes when appetite is low
• –> Adding a protein snack instead of biscuits or crisps

A useful target for most people is a protein source with every meal, even if portions are small.

If you are unsure what to eat on Wegovy, contact us and we can guide you.

3. Get Moving Again With A Simple Routine

Many plateaus happen because daily movement drops. This can happen when you feel tired, the weather changes, or life gets busy. You do not need intense workouts to improve Wegovy results, but you do need consistency.

Movement helps with:

• –> Maintaining your calorie deficit
• –> Reducing stress and improving sleep
• –> Protecting muscle and improving tone
• –> Supporting digestion and reducing constipation

A realistic movement plan might include:

• –> A 20 to 30 minute walk most days
• –> Short walks after meals
• –> Two strength sessions per week
• –> Increasing steps gradually rather than suddenly

The goal is to build a routine you can stick to without burning out.

If you want to lose weight with support in Eltham, book an appointment and let our team help you plan your next steps.

4. Manage Constipation And Water Retention

Constipation is a common side effect on Wegovy and it can cause false plateaus. If your digestion slows down, you may carry extra weight temporarily even if fat loss is still happening.

Water retention can also affect results, especially with:

• –> High salt foods
• –> Poor sleep
• –> Stress
• –> Menstrual cycle changes
• –> Increased exercise and inflammation

Ways to reduce constipation and water retention include:

• –> Increasing water intake daily
• –> Eating fibre consistently (vegetables, oats, berries)
• –> Adding gentle movement such as walking
• –> Avoiding large, heavy meals late at night
• –> Monitoring alcohol intake, especially on weekends

If constipation is persistent, a pharmacy review can help you choose safe, effective support options.

5. Review Your Dose And Your Routine Together

Sometimes a plateau is a sign you need a proper review, especially if appetite control has changed significantly. Some patients notice cravings returning or hunger increasing, while others plateau because side effects have caused irregular eating and low energy.

A review can help you understand:

• –> Whether your current routine still matches your appetite
• –> Whether you are under-eating or missing protein
• –> Whether side effects are affecting consistency
• –> Whether progress has slowed due to normal body adaptation
• –> Whether it is the right time to consider a treatment review

The best approach is always safe and structured, rather than rushing changes based on frustration.

If you want professional guidance from a London pharmacy team, book an appointment and we will support you.

What Not To Do When You Plateau On Wegovy

When progress slows, it can be tempting to panic and make extreme changes. These often backfire and lead to low energy, poor sleep, and binge cycles.

Try to avoid:

• –> Skipping meals all day
• –> Cutting calories too aggressively
• –> Doing intense exercise suddenly
• –> Weighing yourself multiple times a day
• –> Copying social media plans that are not personalised

Your plateau can usually be fixed with small adjustments, not drastic resets.

When Will The Plateau Break?

Most plateaus break when you return to consistent habits for 2 to 4 weeks. Weight loss is rarely perfectly steady. Your body will adapt, then respond again when your routine supports it.

The key is to focus on what you can control: protein, movement, hydration, and consistency.

If you want to lose weight with support in Eltham, contact Eltham Pharmacy and we will help you move forward with a plan that works.

Overcoming Your Weight Loss Plateau

Hitting a plateau can feel discouraging, but it does not mean Wegovy has stopped working. For most patients, the solution is a simple reset, better structure around meals, higher protein, daily movement, and support with side effects like constipation.

If you want a clear plan and ongoing support, contact Eltham Pharmacy today or book an appointment to discuss your next steps.

This blog was written on behalf of Eltham Pharmacy by Pharmacy Mentor.