At Eltham Pharmacy, we know that starting a new weight loss treatment such as Mounjaro can be exciting but also a little daunting. Patients often ask about lifestyle choices that can affect their results, particularly when it comes to alcohol, exercise, and other medications. Mounjaro (tirzepatide) is a prescription injection used to support weight loss and manage blood sugar levels. When used correctly, it can be a powerful tool to help you reach your health goals. However, it is important to use it safely and follow medical advice throughout your journey.

As a trusted private weight loss clinic in London, we’ve created this practical list of dos and don’ts to help you stay safe, get the best results, and live well while using Mounjaro.

Do: Follow Your Prescribed Dosage Schedule

Always follow the dosage schedule set by your healthcare provider. Mounjaro doses are usually increased gradually to help your body adjust and minimise side effects such as nausea or fatigue. Skipping doses, taking extra injections, or changing the schedule without medical guidance can lead to unwanted side effects or reduce the treatment’s effectiveness. If you miss a dose or experience any problems, contact our pharmacy team for advice before making any adjustments.

Don’t: Drink Too Much Alcohol

Alcohol can affect how your body regulates blood sugar and may worsen some of the side effects of Mounjaro, including dizziness, nausea, or fatigue. Drinking large amounts can also interfere with weight loss progress, as alcohol contains empty calories and can increase appetite.

If you choose to drink, moderation is key. Limit yourself to occasional, small servings and always eat something when consuming alcohol to reduce the risk of low blood sugar. If you experience light-headedness or unusual symptoms after drinking, stop immediately and contact a healthcare professional for advice.

Do: Keep Active and Maintain a Healthy Lifestyle

Mounjaro works best when combined with healthy eating and regular physical activity. Gentle exercise such as walking, swimming, or yoga can help you maintain energy levels, support your metabolism, and enhance the effects of the medication. A consistent routine also improves your overall mood and wellbeing.

Focus on small, sustainable changes rather than intense workouts or restrictive diets. Our team at Eltham Pharmacy can help you develop an achievable lifestyle plan to complement your treatment.

Don’t: Take Mounjaro with Conflicting Medications

Before starting Mounjaro, it’s important to discuss all current medications, supplements, or herbal remedies with your pharmacist or clinician. Certain medicines, especially those for diabetes or blood pressure, may interact with Mounjaro and affect your blood sugar or digestion.

If you are prescribed a new medication while using Mounjaro, always check with our pharmacy team before taking it. Never assume that over-the-counter or herbal products are automatically safe. We can review your full list of treatments and ensure there are no conflicts or unwanted side effects.

Do: Stay Hydrated and Eat Balanced Meals

Some people find that Mounjaro reduces their appetite so much that they forget to eat or drink enough water. While this may seem like a positive side effect, dehydration and nutrient deficiencies can lead to fatigue, headaches, or digestive issues.

Aim to drink plenty of water throughout the day and focus on balanced, nutrient-rich meals that include lean protein, whole grains, fruits, and vegetables. Eating smaller, regular meals can also help prevent nausea or indigestion.

Don’t: Ignore Side Effects

Most side effects of Mounjaro are mild and temporary, especially during the first few weeks of treatment. Common reactions include nausea, bloating, or constipation as your body adjusts. However, persistent or severe symptoms should never be ignored.

Contact our team at Eltham Pharmacy or your prescriber if you experience ongoing discomfort, vomiting, or dizziness. Early support and simple adjustments to your routine can usually resolve these issues quickly.

Do: Monitor Your Progress Regularly

Keep track of your progress by recording your weight, energy levels, and appetite changes. Regular monitoring helps you and your healthcare provider understand how well the treatment is working and whether any adjustments are needed.

At our private weight loss clinic in London, we offer follow-up consultations to ensure your Mounjaro treatment remains safe and effective. These reviews also provide an opportunity to discuss your nutrition, exercise, and overall wellbeing in a supportive setting.

Don’t: Rely on Mounjaro Alone

While Mounjaro is a valuable tool for weight loss, it should be seen as part of a wider lifestyle plan rather than a stand-alone solution. Successful, long-term weight management involves healthy habits, emotional wellbeing, and regular professional support.

Combining medication with consistent effort, mindfulness, and professional guidance gives you the best chance of achieving lasting results. Our team is here to help you stay on track with tailored advice and encouragement.

Do: Reach Out for Support

Starting a new treatment can feel like a big change, but you’re not alone. Our pharmacists and clinicians at Eltham Pharmacy are here to answer your questions, monitor your progress, and provide personalised advice throughout your journey. Whether you’re concerned about side effects, alcohol use, or dosage, we’ll ensure you have all the information you need to feel confident and supported.

Staying Safe and Living Well

When used correctly, Mounjaro can be a highly effective part of your weight management plan. By following these simple dos and don’ts, you can stay safe, maintain balance, and make steady progress toward your goals.

If you have any questions about Mounjaro and alcohol, medication safety, or lifestyle support, contact Eltham Pharmacy today. Our friendly team at the private weight loss clinic in London is ready to help you live well, feel confident, and reach your health goals with professional care and expert advice. Book a face-to-face appointment today to kick-start your weight loss journey on the run-up to Christmas!

This blog was written on behalf of Eltham Pharmacy by Pharmacy Mentor.