Planning a holiday abroad? Whether you’re jetting off for some sunshine, heading on a city break, or travelling long-haul, one thing should always be on your to-do list — preparing your travel checklist.

At Eltham Pharmacy Travel Clinic in London, we regularly help individuals and families get travel-ready with expert health advice, vaccinations, and essential travel supplies. A well-prepared medical kit and the right vaccines can make all the difference between an stress-free getaway and an unexpected health hiccup.

To make things easier, we’ve created a tickable travel checklist that you can print off and use when packing for your next adventure. It covers medical supplies, personal care, and the vaccinations you may need depending on your destination.

Medical Kit: Small Essentials That Make a Big Difference

Even if you’re heading somewhere with pharmacies on every corner, it’s always worth packing your own medical supplies — especially if you’re dealing with language barriers, late-night emergencies, or travel to rural areas. A simple pack of paracetamol or an antihistamine cream could save you time, money, and discomfort abroad.

At Eltham Pharmacy, we stock a full range of travel-sized medical items and can help you build a kit that’s tailored to your destination.

Vaccinations: The Most Overlooked Travel Essential

Many destinations require or recommend vaccinations to protect against illnesses not found in the UK. From hepatitis A and typhoid to yellow fever and rabies, vaccines are vital — especially for longer stays or off-the-beaten-track travel.

Our in-house travel clinic can help you determine exactly what you need. Some vaccines require multiple doses or need to be administered weeks in advance, so we advise booking at least 6–8 weeks before departure where possible.

We also provide official yellow fever certificates, malaria prevention advice, and combination travel appointments for families or groups.

Below, we have included a comprehensive list of the holiday healthcare essentials you should consider packing for your trip…

🧳 Medical Kit Essentials

• –> Paracetamol or ibuprofen (pain relief)

• –> Antihistamines (for bites, allergies)

• –> Diarrhoea treatment (e.g. loperamide)

• –> Oral rehydration salts

• –> Insect repellent (DEET-based recommended)

• –> After-bite or soothing cream

• –> Travel sickness tablets or bands

• –> Antiseptic wipes or cream

• –> Plasters and blister pads

• –> Tweezers and small scissors

• –> Digital thermometer

• –> Any prescription medication (with repeat script)

• –> Mosquito net (if travelling to high-risk areas)

☀️ Sun & Skin Protection

• –> High-factor sunscreen (SPF 30+)

• –> After-sun lotion or aloe vera

• –> Lip balm with SPF

💉 Travel Vaccinations

• –> Book travel consultation at Eltham Pharmacy

• –> Hepatitis A (recommended for many destinations)

• –> Typhoid (food and water protection)

• –> Tetanus, diphtheria, polio booster (if due)

• –> Rabies (for long-stay or rural travel)

• –> Yellow fever (certificate required for some countries)

• –> Cholera (oral vaccine, for specific regions)

• –> Malaria tablets (if advised)

• –> Japanese encephalitis (for rural parts of Asia)

🛂 Travel Documents

• –> Passport (valid for 6+ months)

• –> Travel insurance documents

• –> EHIC/GHIC card (for Europe travel)

• –> Copies of prescriptions or medical letters

🧼 Extras to Pack

• –> Reusable water bottle

• –> Travel laundry soap or wipes

• –> First aid manual or leaflet

Print your full checklist here to make sure you’ve packed all your medical essentials, travel documents, and vaccinations before you go:

Travel_Checklist_Eltham_Pharmacy

Need Help with Your Travel Checklist?

At Eltham Pharmacy in London, we’re here to help you prepare for your trip from start to finish. Whether you need a full set of vaccinations or just advice on building a medical kit, our friendly team is ready to support you.

We recommend printing this travel checklist, ticking items off as you go, and booking your travel consultation with us as early as possible.

We’ll make sure you’ve got everything you need to stay safe and healthy — wherever in the world you’re headed.

Pop in or reach out today and let us help you travel with confidence.

This blog was written on behalf of Eltham Pharmacy by Pharmacy Mentor.