Planning your first cruise or preparing for another unforgettable voyage at sea? Whether you’re setting sail for a sun-soaked Mediterranean escape or a scenic fjord expedition, packing the right travel health essentials can make all the difference between a dream holiday and a rocky ride. At Eltham Pharmacy Travel Clinic, we help travellers like you stay prepared, protected, and comfortable at sea.

From travel sickness bands to essential medications and vaccinations, here’s our complete guide on what to pack for your next cruise or boat trip.

1. Motion Sickness Essentials

One of the most common challenges faced by sea travellers is motion sickness, especially in rougher waters. Even if you’ve never experienced it before, it’s best to prepare—many first-time cruise-goers find the motion of the ship unsettling, especially on the first day or during choppy crossings.

Here are some effective ways to reduce seasickness:

Travel Sickness Bands

A must-have for your onboard health kit, travel sickness bands are a non-medicated, natural remedy that use acupressure to help relieve nausea. Simply worn around the wrist, they apply gentle pressure to a specific point that’s believed to reduce motion-related queasiness. They’re reusable, drug-free, and ideal for both adults and children—especially those who prefer to avoid drowsy side effects from traditional medication.

Travel Sickness Tablets

Antihistamines like cinnarizine or hyoscine hydrobromide can be highly effective in preventing and reducing symptoms. These are available over the counter and can be taken before travel or at the first sign of nausea. Always read the label or ask our pharmacists for advice.

Ginger Supplements or Sweets

Ginger has long been used to ease nausea. Tablets, biscuits, or sweets containing ginger can be a great natural companion to your travel kit—especially if you’re looking for gentle support alongside other remedies.

Positioning and Fresh Air

Choose a cabin in the middle of the ship where movement is least felt. Spend time on deck in the fresh air and keep your eyes on the horizon to help your brain adjust to the motion.

2. Travel Medications and First Aid Items

When you’re far from land, access to familiar medicines may be limited. Be sure to bring:

Paracetamol or ibuprofen – for general aches or mild headaches

Anti-diarrhoeal tablets – such as loperamide, just in case

Rehydration salts – helpful for dehydration from sickness or sun exposure

Plasters and antiseptic cream – for minor cuts or blisters from walking excursions

Insect repellent – essential for excursions in tropical or mosquito-prone areas

Antibacterial hand gel – crucial for maintaining hygiene, especially on shared surfaces

If you take regular prescription medication, make sure you bring enough for your trip (plus extra in case of delays) and carry them in your hand luggage.

3. Travel Vaccinations

Depending on your cruise route and the countries you plan to visit, you may need certain travel vaccinations. Common ones include:

Hepatitis A – often recommended for destinations with lower sanitation standards

Typhoid – especially for those travelling to parts of Asia, Africa, and South America

Tetanus – a booster may be needed if it’s been over 10 years since your last dose

Yellow Fever – required for some parts of Africa and South America, and you may need a certificate as proof of vaccination

Reach out today or book a travel health consultation at Eltham Pharmacy at least 4 to 6 weeks before departure so we can assess your needs based on your itinerary.

4. Sun Protection and Hydration

Cruise decks can be deceiving. The sea breeze may feel cool, but the sun can still be intense—especially in tropical or equatorial regions. Make sure you pack:

• –> High-factor sun cream (SPF 30 or above)

• –> After-sun lotion or aloe vera gel

• –> A wide-brimmed hat and sunglasses

• –> A refillable water bottle – staying hydrated helps reduce the severity of seasickness and jet lag

5. Important Documents and Extras

Don’t forget these essential extras:

• –> Travel insurance documents

• –> Passport and cruise documents

• –> Any required vaccination certificates

• –> Travel adapter and portable phone charger

• –> Motion-friendly footwear for onboard safety

Sail Smoothly with Eltham Pharmacy

A little preparation goes a long way. From travel sickness bands to vaccinations and travel health consultations, Eltham Pharmacy is your local hub for safe, stress-free travel. Let us help you feel confident and well-prepared for your time at sea—so you can enjoy the journey without worrying about your health.

Book your travel health appointment today or pop in to pick up your cruise essentials.

This blog was written on behalf of Eltham Pharmacy by Pharmacy Mentor.